For those of you who are still in the pool, training hard and making the most from the drills; here’s a 4-week swimming set plan designed for a balance of endurance, technique, speed, and recovery. It assumes you swim 3-4 times a week — but it’s flexible based on your goals (distance & rest times can be adjusted).

Swimming faster isn't just about raw strength; it requires a combination of technique, endurance, mental focus, and proper training. Whether you’re a competitive swimmer, open water distance swimmer or simply looking to improve your speed, here’s a guide to help you unlock your potential.